Technical Aspects and Applications of the Low-Bar Back Squat

Richard D. Pham; Steven B. Machek; Kent A. Lorenz

doi:10.1519/SSC.0000000000000521

Technical Aspects and Applications of the Low-Bar Back Squat

Richard D. Pham, Steven B. Machek, Kent A. Lorenz

Research output: Contribution to journal › Article › peer-review

Abstract

The low-bar back squat (LBBS) is a barbell squat variation that emphasizes hip musculature through use of forward lean. This characteristic, among others, allows greater loads to be lifted and can facilitate rehabilitation in a compromised knee joint. Correct technique should be instructed to promote proper execution. This article aims to discuss the anatomical and technical differences between the high-bar back squat and LBBS, define LBBS-specific technique, and provide practitioners strategies to select the best version for their lifters.

Original language	American English
Journal	Strength and Conditioning Journal
Volume	42
DOIs	https://doi.org/10.1519/SSC.0000000000000521
State	Published - 2020
Externally published	Yes

Disciplines

Kinesiology

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title = "Technical Aspects and Applications of the Low-Bar Back Squat",

abstract = " The low-bar back squat (LBBS) is a barbell squat variation that emphasizes hip musculature through use of forward lean. This characteristic, among others, allows greater loads to be lifted and can facilitate rehabilitation in a compromised knee joint. Correct technique should be instructed to promote proper execution. This article aims to discuss the anatomical and technical differences between the high-bar back squat and LBBS, define LBBS-specific technique, and provide practitioners strategies to select the best version for their lifters. ",

author = "Pham, {Richard D.} and Machek, {Steven B.} and Lorenz, {Kent A.}",

note = "Pham, Richard D. CSCS, NSCA-CPT 1; Machek, Steven B. MS, CSCS 1,2; Lorenz, Kent A. PhD, CSCS, NSCA-CPT 1 Editor(s): Dawes, Jay PhD, CSCS*D, NSCA-CPT*D, FNSCA Author Information 1 Department of Kinesiology, College of Health and Social Sciences, San Francisco State University, San Francisco, California; and 2 Exercise and Biochemical Nutrition Laboratory, Department of Health, Human Performance, and Recreation, Robbins College of Health and Human Sciences, Baylor University, Waco, Texas Address correspondence to Steven B.",

year = "2020",

doi = "10.1519/SSC.0000000000000521",

language = "American English",

volume = "42",

journal = "Strength and Conditioning Journal",

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T1 - Technical Aspects and Applications of the Low-Bar Back Squat

AU - Pham, Richard D.

AU - Machek, Steven B.

AU - Lorenz, Kent A.

N1 - Pham, Richard D. CSCS, NSCA-CPT 1; Machek, Steven B. MS, CSCS 1,2; Lorenz, Kent A. PhD, CSCS, NSCA-CPT 1 Editor(s): Dawes, Jay PhD, CSCS*D, NSCA-CPT*D, FNSCA Author Information 1 Department of Kinesiology, College of Health and Social Sciences, San Francisco State University, San Francisco, California; and 2 Exercise and Biochemical Nutrition Laboratory, Department of Health, Human Performance, and Recreation, Robbins College of Health and Human Sciences, Baylor University, Waco, Texas Address correspondence to Steven B.

PY - 2020

Y1 - 2020

N2 - The low-bar back squat (LBBS) is a barbell squat variation that emphasizes hip musculature through use of forward lean. This characteristic, among others, allows greater loads to be lifted and can facilitate rehabilitation in a compromised knee joint. Correct technique should be instructed to promote proper execution. This article aims to discuss the anatomical and technical differences between the high-bar back squat and LBBS, define LBBS-specific technique, and provide practitioners strategies to select the best version for their lifters.

AB - The low-bar back squat (LBBS) is a barbell squat variation that emphasizes hip musculature through use of forward lean. This characteristic, among others, allows greater loads to be lifted and can facilitate rehabilitation in a compromised knee joint. Correct technique should be instructed to promote proper execution. This article aims to discuss the anatomical and technical differences between the high-bar back squat and LBBS, define LBBS-specific technique, and provide practitioners strategies to select the best version for their lifters.

UR - https://doi.org/10.1519/SSC.0000000000000521

U2 - 10.1519/SSC.0000000000000521

DO - 10.1519/SSC.0000000000000521

M3 - Article

VL - 42

JO - Strength and Conditioning Journal

JF - Strength and Conditioning Journal

ER -

Technical Aspects and Applications of the Low-Bar Back Squat

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