Highly Branched Cyclic Dextrin and its Ergogenic Effects in Athletes: A Brief Review

Dylan Wilburn; Steven Machek; Ahmed Ismaeel

doi:10.53520/jen2021.103100

Highly Branched Cyclic Dextrin and its Ergogenic Effects in Athletes: A Brief Review

Dylan Wilburn, Steven Machek, Ahmed Ismaeel

Research output: Contribution to journal › Article › peer-review

Abstract

Highly branched cyclic dextrin (HBCD) is a relatively new carbohydrate source that has gained much popularity in sports nutrition supplements, quickly becoming one of the most popular sports and fitness supplements globally. Due to its high molecular weight and low osmolality, HBCD is thought to provide an ergogenic advantage over other carbohydrate sources via faster gastric emptying and faster absorption. The purpose of this brief review is to explore performance claims and implications of HBCD use. We provide rationale for recommended use based on results of scientific studies conducted in both animals and humans.

Original language	American English
Journal	Journal of Exercise and Nutrition
Volume	4
DOIs	https://doi.org/10.53520/jen2021.103100
State	Published - 2021
Externally published	Yes

Keywords

Carbohydrate
Exercise
Glucose

Disciplines

Kinesiology

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10.53520/jen2021.103100License: Unspecified

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title = "Highly Branched Cyclic Dextrin and its Ergogenic Effects in Athletes: A Brief Review",

abstract = " Highly branched cyclic dextrin (HBCD) is a relatively new carbohydrate source that has gained much popularity in sports nutrition supplements, quickly becoming one of the most popular sports and fitness supplements globally. Due to its high molecular weight and low osmolality, HBCD is thought to provide an ergogenic advantage over other carbohydrate sources via faster gastric emptying and faster absorption. The purpose of this brief review is to explore performance claims and implications of HBCD use. We provide rationale for recommended use based on results of scientific studies conducted in both animals and humans.",

keywords = "Carbohydrate, Exercise, Glucose",

author = "Dylan Wilburn and Steven Machek and Ahmed Ismaeel",

note = "Highly branched cyclic dextrin (HBCD) is a relatively new carbohydrate source that has gained much popularity in sports nutrition supplements, quickly becoming one of the most popular sports and fitness supplements globally. Due to its high molecular weight and low osmolality, HBCD is thought to provide an ergogenic advantage over other carbohydrate sources via faster gastric emptying and faster absorption.",

year = "2021",

doi = "10.53520/jen2021.103100",

language = "American English",

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journal = "Journal of Exercise and Nutrition",

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AU - Wilburn, Dylan

AU - Machek, Steven

AU - Ismaeel, Ahmed

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PY - 2021

Y1 - 2021

N2 - Highly branched cyclic dextrin (HBCD) is a relatively new carbohydrate source that has gained much popularity in sports nutrition supplements, quickly becoming one of the most popular sports and fitness supplements globally. Due to its high molecular weight and low osmolality, HBCD is thought to provide an ergogenic advantage over other carbohydrate sources via faster gastric emptying and faster absorption. The purpose of this brief review is to explore performance claims and implications of HBCD use. We provide rationale for recommended use based on results of scientific studies conducted in both animals and humans.

AB - Highly branched cyclic dextrin (HBCD) is a relatively new carbohydrate source that has gained much popularity in sports nutrition supplements, quickly becoming one of the most popular sports and fitness supplements globally. Due to its high molecular weight and low osmolality, HBCD is thought to provide an ergogenic advantage over other carbohydrate sources via faster gastric emptying and faster absorption. The purpose of this brief review is to explore performance claims and implications of HBCD use. We provide rationale for recommended use based on results of scientific studies conducted in both animals and humans.

KW - Carbohydrate

KW - Exercise

KW - Glucose

UR - https://doi.org/10.53520/jen2021.103100

U2 - 10.53520/jen2021.103100

DO - 10.53520/jen2021.103100

M3 - Article

VL - 4

JO - Journal of Exercise and Nutrition

JF - Journal of Exercise and Nutrition

ER -

Highly Branched Cyclic Dextrin and its Ergogenic Effects in Athletes: A Brief Review

Abstract

Keywords

Disciplines

Access to Document

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